8 Benefits of Coloring Mandalas for Your Mind & Body, Per Research
This is Tool #2 out of 5. Long before the hour was over, I found myself going to a freeing, happy place I hadn’t experienced since I was a first grader in Amish school.
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Author: Torah Bontrager
Embarrassed to Ask Questions About Sex? Use Go Ask Alice, an Elite College Resource
As a practicing Amish girl, I had no resources (e.g., textbooks and books) to teach myself accurate knowledge about the ins and outs of menstruation, exactly how I could get pregnant, and the actual versus perceived dangers of running and playing softball during school at recess when I had my period.
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5 Tools to Help You Manage Post-Traumatic Stress on Your Path of Empowerment
This is Tool #1 out of 5. When I began traditional therapy, I started working through my emotions and traumas intellectually, but it wasn’t until I stumbled upon physical tools that I could use daily and incorporate into my everyday life that I really began to see improvement.
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Did Your Parent Crave Your Attention? You Might Suffer From Emotional Incest.
Parents/caregivers need to be held accountable for their actions and compensate their child victims for losses suffered.
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Emotional or Covert Incest: 31 Eye-Opening Signs to Empower You to Get Help
Felt unseen or unknown by a parent/caregiver as a child? Tend to feel apologetic as an adult for needing help? Those are signs of covert or emotional incest.
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Depressed by New Year’s Resolutions? Here’s How to Be Successful in 2022
Amish New Year’s Traditions: How We Celebrate (It’s Not With Food)
When PTSD Overwhelms You, What’s the Solution? How Ketamine Saves My Life
Handwriting Isn’t Just for the Amish. See the Rewards in Only 12 Minutes!
How Gardening Can Help You Successfully Manage Post-Traumatic Stress
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